Crystals for Healing

Crystals for Healing

I remember the first time I started thinking about crystals as a tool to help my body and mind heal. I was visiting the Smithsonian Institute in Washington DC. I had just seen the famous Hope Diamond and as I walked passed the exhibit I was drawn into the crystal,...
The Magic of Bay Leaves

The Magic of Bay Leaves

Are you feeling stressed? Are you in a bad mood? Maybe you need to focus. I have just the thing! Go to your kitchen cabinet and grab some bay leaves. You know the ones. You use them in soups, stews and chili. Bay trees originated in Asia and spread to the...
Finding Meaning in the New Moon

Finding Meaning in the New Moon

This Thursday is a new moon! How can you make this time sacred? The new moon is a time for setting your intentions. For writing down your hopes and dreams and turning them into goals! Take some time to do the following this new moon: Set Intentions Plan New Beginnings...
Summertime Cooling Spray with Essential Oils

Summertime Cooling Spray with Essential Oils

Y’all, I’m from a cotton mill town in east central Alabama, where the folks are friendly and the streets get rolled up at 6:00 pm. My barefoot childhood summertime memories include splashing in the creek or the hose pipe, turning the crank on the ice cream churn,...
How to Smudge Your House

How to Smudge Your House

  Smudging, or the ritual art of burning herbs, resins, and incense for cleansing, healing, creating sacred space, and other spiritual purposes, is common to many cultures of the world and across ages of time. Druids considered sage a sacred herb and burned it, along...

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