5 Minute Guided Meditation

5 Minute Guided Meditation

Anyone else find it difficult to sit still to meditate? I have always been challenged by the stillness of meditation – my brain goes in a million different directions and I end up feeling discouraged because I can’t seem to focus on the peace and stillness...
Finding Meaning in the New Moon

Finding Meaning in the New Moon

This Thursday is a new moon! How can you make this time sacred? The new moon is a time for setting your intentions. For writing down your hopes and dreams and turning them into goals! Take some time to do the following this new moon: Set Intentions Plan New Beginnings...

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