5 Minute Guided Meditation

5 Minute Guided Meditation

Anyone else find it difficult to sit still to meditate? I have always been challenged by the stillness of meditation – my brain goes in a million different directions and I end up feeling discouraged because I can’t seem to focus on the peace and stillness...
Moon Lore

Moon Lore

There are so many reasons to look forward to summer, right? There’s flip flops, barbecues, swimming, gardening, frolicking and lollygagging, and perhaps more than a few long nights spent gazing at the sky while the Earth respires around us. Since time immemorial, the...
Start a Crystal Collection

Start a Crystal Collection

Starting a crystal collection is such a rewarding experience! It doesn’t have to be expensive and there is no hurry!! Take your time collecting these beautiful stones and learning about their healing properties. I make it a point to collect a stone every time I...
Crystals for Healing

Crystals for Healing

I remember the first time I started thinking about crystals as a tool to help my body and mind heal. I was visiting the Smithsonian Institute in Washington DC. I had just seen the famous Hope Diamond and as I walked passed the exhibit I was drawn into the crystal,...
The Magic of Bay Leaves

The Magic of Bay Leaves

Are you feeling stressed? Are you in a bad mood? Maybe you need to focus. I have just the thing! Go to your kitchen cabinet and grab some bay leaves. You know the ones. You use them in soups, stews and chili. Bay trees originated in Asia and spread to the...

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